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๐Ÿช 4๊ฐ€์ง€ ๋‹ค์–‘ํ•œ ์ฟ ํ‚ค ๋ ˆ์‹œํ”ผ ๋ชจ์Œ.zip ๐Ÿช

Posted on 2025-04-29 by KBSdanielkim80

์ด๋ฒˆ ํฌ์ŠคํŒ…์—์„œ๋Š” ์ง‘์—์„œ ์‰ฝ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” 4๊ฐ€์ง€ ๋ง›์žˆ๋Š” ์ฟ ํ‚ค ๋ ˆ์‹œํ”ผ๋ฅผ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค! ํ™ˆ๋ฒ ์ดํ‚น์„ ์ฆ๊ธฐ๋Š” ๋ถ„๋“ค์—๊ฒŒ ๊ผญ ์ถ”์ฒœํ• ๋งŒํ•œ ๋ ˆ์‹œํ”ผ๋“ค์ž…๋‹ˆ๋‹ค. ๊ฐ ๋ ˆ์‹œํ”ผ๋Š” ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด ๊ฐ€์กฑ, ์นœ๊ตฌ๋“ค๊ณผ ํ•จ๊ป˜ ๋‚˜๋ˆ„๊ธฐ ์ข‹์Šต๋‹ˆ๋‹ค.

1. ์ดˆ์ฝœ๋ฆฟ ์นฉ ์ฟ ํ‚ค

์žฌ๋ฃŒ:

  • ๋ฐ€๊ฐ€๋ฃจ 200g

  • ์„คํƒ• 100g

  • ๋ฒ„ํ„ฐ 100g

  • ๋‹ฌ๊ฑ€ 1๊ฐœ

  • ์ดˆ์ฝœ๋ฆฟ ์นฉ 100g

  • ๋ฒ ์ดํ‚น ์†Œ๋‹ค 1/2 ์ž‘์€์ˆ 

์กฐ๋ฆฌ๋ฒ•:

  1. ์‹ค์˜จ์˜ ๋ฒ„ํ„ฐ๋ฅผ ํฌ๋ฆผํ™”์‹œํ‚ต๋‹ˆ๋‹ค.

  2. ์„คํƒ•๊ณผ ๋‹ฌ๊ฑ€์„ ๋„ฃ๊ณ  ์„ž์€ ํ›„, ๋ฐ€๊ฐ€๋ฃจ์™€ ๋ฒ ์ดํ‚น ์†Œ๋‹ค๋ฅผ ์ฒด ์ณ ๋„ฃ์Šต๋‹ˆ๋‹ค.

  3. ๋งˆ์ง€๋ง‰์œผ๋กœ ์ดˆ์ฝœ๋ฆฟ ์นฉ์„ ๋„ฃ๊ณ  ๋ฐ˜์ฃฝํ•ฉ๋‹ˆ๋‹ค.

  4. ๋ฐ˜์ฃฝ์„ ํ•œ ์ˆŸ๊ฐ€๋ฝ์”ฉ ๋–ผ์–ด ํŒฌ์— ์˜ฌ๋ฆฌ๊ณ , 180๋„์—์„œ 10~12๋ถ„ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค.

2. ์˜คํŠธ๋ฐ€ ์ฟ ํ‚ค

์žฌ๋ฃŒ:

  • ๋ฐ€๊ฐ€๋ฃจ 150g

  • ์˜คํŠธ๋ฐ€ 100g

  • ์„คํƒ• 50g

  • ๋ฒ„ํ„ฐ 80g

  • ๋‹ฌ๊ฑ€ 1๊ฐœ

  • ๊ฑดํฌ๋„ 50g

์กฐ๋ฆฌ๋ฒ•:

  1. ๋ฒ„ํ„ฐ์™€ ์„คํƒ•์„ ์„ž์–ด ํฌ๋ฆผํ™”ํ•œ ํ›„, ๋‹ฌ๊ฑ€์„ ๋„ฃ๊ณ  ์„ž์Šต๋‹ˆ๋‹ค.

  2. ๋ฐ€๊ฐ€๋ฃจ์™€ ์˜คํŠธ๋ฐ€, ๊ฑดํฌ๋„๋ฅผ ๋„ฃ๊ณ  ์„ž์–ด ๋ฐ˜์ฃฝ์„ ๋งŒ๋“ญ๋‹ˆ๋‹ค.

  3. ๋ฐ˜์ฃฝ์„ ๋™๊ทธ๋ž—๊ฒŒ ๋งŒ๋“  ํ›„, ํŒฌ์— ์˜ฌ๋ฆฌ๊ณ  170๋„์—์„œ 15~20๋ถ„ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค.

3. ์น˜์ฆˆ ์ฟ ํ‚ค

์žฌ๋ฃŒ:

  • ๋ฐ€๊ฐ€๋ฃจ 200g

  • ์น˜์ฆˆ ๊ฐ€๋ฃจ 50g

  • ๋ฒ„ํ„ฐ 100g

  • ์„คํƒ• 50g

  • ๋‹ฌ๊ฑ€ 1๊ฐœ

์กฐ๋ฆฌ๋ฒ•:

  1. ๋ฒ„ํ„ฐ์™€ ์„คํƒ•์„ ์„ž์–ด ํฌ๋ฆผํ™”ํ•œ ํ›„, ๋‹ฌ๊ฑ€์„ ๋„ฃ๊ณ  ์„ž์Šต๋‹ˆ๋‹ค.

  2. ๋ฐ€๊ฐ€๋ฃจ์™€ ์น˜์ฆˆ ๊ฐ€๋ฃจ๋ฅผ ๋„ฃ๊ณ  ๋ฐ˜์ฃฝ์„ ๋งŒ๋“ญ๋‹ˆ๋‹ค.

  3. ๋ฐ˜์ฃฝ์„ ์ž‘์€ ํฌ๊ธฐ๋กœ ๋งŒ๋“ค์–ด 180๋„์—์„œ 10~12๋ถ„ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค.

4. ๋ ˆ๋ชฌ ์ฟ ํ‚ค

์žฌ๋ฃŒ:

  • ๋ฐ€๊ฐ€๋ฃจ 150g

  • ์„คํƒ• 100g

  • ๋ ˆ๋ชฌ์ฆ™ 1ํฐ์ˆ 

  • ๋ฒ„ํ„ฐ 100g

  • ๋‹ฌ๊ฑ€ 1๊ฐœ

์กฐ๋ฆฌ๋ฒ•:

  1. ๋ฒ„ํ„ฐ์™€ ์„คํƒ•์„ ์„ž์–ด ํฌ๋ฆผํ™”ํ•œ ํ›„, ๋‹ฌ๊ฑ€๊ณผ ๋ ˆ๋ชฌ์ฆ™์„ ๋„ฃ๊ณ  ์„ž์Šต๋‹ˆ๋‹ค.

  2. ๋ฐ€๊ฐ€๋ฃจ๋ฅผ ๋„ฃ๊ณ  ๋ฐ˜์ฃฝ์„ ๋งŒ๋“  ํ›„, ๋™๊ทธ๋ž—๊ฒŒ ๋งŒ๋“ค์–ด ํŒฌ์— ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค.

  3. 180๋„์—์„œ 12~15๋ถ„ ๋™์•ˆ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค.


์ด 4๊ฐ€์ง€ ์ฟ ํ‚ค ๋ ˆ์‹œํ”ผ๋Š” ํ™ˆ๋ฒ ์ดํ‚น์„ ์ฆ๊ธฐ๋Š” ๋ถ„๋“ค์—๊ฒŒ ๋”ฑ ๋งž๋Š” ๊ฐ„๋‹จํ•œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ์ข‹์•„ํ•˜๋Š” ์žฌ๋ฃŒ๋ฅผ ์ถ”๊ฐ€ํ•˜์—ฌ ๋” ๋งŽ์€ ๋ณ€ํ˜•์„ ์‹œ๋„ํ•  ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ์ฟ ํ‚ค๋Š” ์–ธ์ œ ๋จน์–ด๋„ ์ข‹์€ ๊ฐ„์‹์ด์ฃ !

ย 

๋” ๋‹ค์–‘ํ•œ ๋ฒ ์ดํ‚น ๋ ˆ์‹œํ”ผ๋ฅผ ์ฐพ๊ณ  ์‹ถ๋‹ค๋ฉด, Defensamasage์™€ Librestreetmasage์—์„œ ํ™•์ธํ•ด๋ณด์„ธ์š”. ๐Ÿง

Category: Uncategorized

๋‹ต๊ธ€ ๋‚จ๊ธฐ๊ธฐ ์‘๋‹ต ์ทจ์†Œ

์ด๋ฉ”์ผ ์ฃผ์†Œ๋Š” ๊ณต๊ฐœ๋˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ํ•„์ˆ˜ ํ•„๋“œ๋Š” *๋กœ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค

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